mind body and soul
I have an issue with getting too close. I could explain it away based on many things, now that I recognize much of the baggage I carry. But that doesn’t change it, and I question if it even need to be changed? Or am I like this because I want it this way?
Yesterday I had this imaginary turn of events play out in my head that lead a friendship from casual and strong to really really close friends. And that’s when I noticed this “pull-back” inside of me, I could physically feel it. It was like – Oh, I don’t want to do “that.”
Mind you, in the past few years I have lost five different friends each by one of the following ways; two by way of death, one good old fashion betrayal, one from a realization, and one because of relocation. Also during this same time my three children left the nest for college. (Irish triplets; I knew this day would come, didn’t make it any easier) Feelings of loss are never easy.
In the beginning, Unpack The Rat was focused solely on material stuff, clutter and junk, but when some of that stuff made me cry I knew there was much more stuff stuffed inside me. I
realize that now, right now, is the time to fix everything the best I can. It’s been brutal a continuing challenge.
Another thing I have learned during my journey is, it will go on as long as I am breathing. Meaning no matter what happens, I will have to work at conquering my demons every day, or they will take me over. My demon, disguised as clutter, boxes and disarray, is actually negativity and all that encompasses.
Much like an addiction, I have to fight negativity every day or it will overpower my mind, body and soul.
So right now, I am going to come up with five unproven tips to counter my negativity. Maybe they will help you, me or someone we know.
Five Instant Tips:
1. Stop swearing unless it’s used in positive comment. Example: ” That’s so f*cking incredible. I am so excited for you!” Swearing when you are upset or angry only serves to fuel and intensify any negative emotion.
2. Do not allow yourself to get hungry. We are grown people, we know we have to fuel our bodies and minds. Pack a lunch box to take wherever you go, make a first aid kit for the hungries. Suggestions for your kit: carrots, fruit, cheese, nuts, crackers and water. Dig in before you end up in a sour mood or even worse find yourself driving through Wendy’s or the likes.
3. Remember those who are thirsty. The time you waste being negative could be time spent promoting Charity Water . I am signing Unpack The Rat up today. ( if I can do it this way) Of course what this really means is help anyone (a person, animal or plant) who needs help rather than filling your own cup with negativity.
4. Daydream about a ridiculous or fabulous adventure. If you want, go ahead and close your eyes for a few seconds and slip away. Envision it all as if you were really there.
5. Be grateful for having the ability to love.
That’s what I came up with. Now I am going to Charity Water and see if I can sign up.
As for getting too close, I am not going to worry about it for now. Not everything needs an answer the moment you think of it. Sometimes you just need to “be.”
I be being.
Okay, it worked…..Here’s the link to donate to Unpack the Rat’s Charity Water campaign.