habits

The time has come to do some math

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fresh new date book waiting for greatness

Yes it’s going to be a new year. And yes I am excited about it.  Why? I don’t know.  I suppose its a results of many years of conditioning.

Here the thing about my new year, I did a little math equation and to tell you the truth it kind of blew my socks off. I’ll share it below:

 1 hour of FB per day x 365 days = 365 hours

If you are at all like me, there are days I don’t go on at all, and other days where it feels like I can’t stay off.  In any case, it’s all time and every little bit adds up. Even if you are waiting in line or at a soccer practice it’s time taken.

365 hours / 24 hours in a day = 15.208 days per year

That is more than a two week vacation.  This blew my mind.

I’m not saying I will quit FB, nor am I suggesting anyone else to stop using the beast.  I’m only offering some insight to something that has been on my mind and that I hope to curtail.  Especially because I have been known to complain about not having enough time, and yet I have used my time poorly.

I have some lofty goals this coming year.  Why I chose 2016 may have to do with the fact that 2015 went by so fast that I feel like I missed the entire year.  Flat out missed it.  So yes, this is my resolution-to be aware and conscience of my minutes.

I wish you all a beautiful time ahead.

Cheers to all.

back at it again-maybe, and the keys to life.

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Keys

How’s that for a commitment?  Not too forceful, and probably not anything anyone would believe but myself. I have had a great many days to figure out just how I want to live my life, and that’s a good thing because while thinking about it I WAS living my life.

I’ve got it down to a few simple goals, simple in that they are all things that I can control should I choose to.  Not simple at all to do.  That takes discipline.  I never like that word. Discipline. Sounds too hard. Discipline is what great athletes have, you know, the ones that make it, and say they practiced everyday of their lives since they could walk.  Yuck!  I would be too bored to have done that.

But now, in my wisdom, I understand that discipline is just another way of saying do what you like, often, and always, and don’t stray. It means do all the things that you need to do to reach or achieve your goal. It means line up everything in favor of what you want.  It means focus.  Focus hard.  It also means filter.  You have to filter out the distractions.  Whether these distractions are internal, as in your mind – your thoughts, or external as in everything and everyone in the whole dang world.  Filtering and focus are both at your disposal, and they are the best f*cking tools you’ll every know.

Oh don’t forget belief, self-confidence.  You have to, have to, believe that you can do whatever it is you want.  I don’t care one bit if it is a realistic goal or not.  Judging your goal is a major distraction.  Don’t do it…and never let anyone else do it (judge your goal) for you!

Discipline, focus, filter and believe. The keys to everything.

Please add any other keys in the comment section below.

It’s a great day!  Enjoy.

Source: Suze Orman 8 Qualities of Success

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The Eight Qualities of Success

  • Harmony is when there is complete agreement between what you think, say and do.
  • Balance is the reward of harmony; it is when you are most calm and content because there is no disconnect between your thoughts, words and actions.
  • Courage. Is the ability to make choices that bring harmony and balance. Courage is not always about action. It takes courage to do nothing, rather than do something that you do not believe in or understand.
  • Generosity. True generosity is an offering; given freely and out of pure love. No strings attached. No expectations. Time and love are the most valuable possession you can share.
  • Happiness: bubbles up when the first four qualities are in abundance. Happiness is not a luxury. It is a necessity. When we are happy we are in the best possible place to be good to ourselves and those we love.
  • Wisdom: is the ability to make the right decisions at the right time. Wisdom alerts you when you are out of balance or having trouble summoning courage. It is your inner voice guiding you through and past the noise.
  • Cleanliness: When there is clarity and organization in your thoughts and your physical space you can more easily access the inner wisdom and courage that makes harmony and balance achievable.
  • Beauty is what you possess when you incorporate the seven preceding qualities into your life.

Day 3

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“I want to live in the woods”

Well, I am trying to get through this stuff  and it seems quite easy.  But is it helping?  I am not sure.

Forty days, it says, in forty days a new perspective.

The concept is to follow this book, “May Cause Miracles” one day at a time and do the daily exercise.  So far it isn’t very time consuming and that is certainly a huge relief.  Maybe I will stick with it.  I know any lasting change will take time, consistency and effort.   Actually, I see this is a life-style change, so I know I will have to work at it every day of my life.  In time that commitment should become a blessing.  

At least that is how I see it.

Right now I am on day 3.  Yes, day three.  Today’s affirmation is “Love did not cause this.”  Of course it didn’t.  Love is pure.  Fear can not exist where love exists.

I really can’t let myself down.

Note: These posts will be rambling with no purpose.  I want to write how I feel through the course of this book so I can reflect on it later. So please don’t expect anything more than that, or you will be disappointed.  Cheers friends!

I repeat.

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Old habits die hard.

Old belief are nearly impossible to kill.

I am moving to a different journey.   And it isn’t because I have succeeded at this journey, it’s because of what I have learned over the course of trying to de-clutter.   You see it’s not the clutter that is causes the problem, it is my mind.  NO matter what problem you see in your life, if you can identify it and recognize it, then you already have everything needed to fix it.

I have spent the last two years doing everything in my power, ( at least I thought I was)  to change my life.

Only the other day I looked around and saw a “repeat” of everything I wanted to change and all that I wanted to leave behind.  My new small house, within a a 9 month period, has acquired all characteristics that I didn’t like about our old house.  Why is that?

This is why; and I want you to pay close attention –It’s my mind.  It’s my thoughts.  It is my beliefs.  I fall into the same old patterns.  I am was on a replay loop. So of course everything would be the same, there was no chance of it ever changing. No chance whatsoever.

My symptoms:  procrastination, lack of focus, unwillingness to let go, believing that another day it will be different, and making excuses.

LUCES-I

I will tell you I have succeeded in some areas.  I have conquered any weight issues I used to have, and I am closer than ever to resolving the issues with my family of origin.  So now is the time I need to work on me.

My recent readings have helped me to clearly see this and so I have an understanding of what I need to do.  These are the book so far that have made a significant impact:

Love yourself, like your life depends on it.

Super Brain

You Can Heal Your Life

In addition to these I am reading the Power of Now and Tao the Ching

I am giving you these books as insight into my current journey.   I now know I have to seriously change my auto- pilot repetitive thought patterns in order to be happy and free.   And if you find yourself in the same boat, you might want to pick one of these books up and read.  I found them inspiring and helpful.

I have to concentrate on me.  All else will follow.

As always Cheers!

Thirteen days of 2013

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This time of year is particularly hard for me.  Not to go into any depressing details, because I know everyone shares having events, both good and bad, that change the course of a life.

I, for some reason, can not get past what is no longer.  I am constantly reminded of the past.  Perhaps better times draw me in at first, yet inevitably terrifying times and less-than-good choices creep in my mind.  I used to be able to say I live with no regrets.  I am not so certain I can say that any longer.

thepast

The new year is supposed to be the time for fresh beginnings and new starts, only I am not feeling it this year.  Depressing right?  I know I am not alone, and I know it is temporary, but nonetheless is real.  I feel as if the good and the lightness of life is sitting dormant like the woods.

13

Right now my count is 13.  Thirteen days I have wasted away without making one single ounce of progress.  I quit on myself.  I slowed myself down to a crawl into a perpetual holding patterned of procrastination.

Even this post took some real effort on my part to actually write. (and I don’t care if  its good or bad. ) I had to write how I was feeling or I would just breakdown into nothing for another day.  (trying to avoid day #14)

In my front yard, behind the tangled bare branches of two maple trees, I can see a yellow house across the street.  I have nothing against this house.  However, in the summer I can’t see it.  It  is completely blocked by lush green foliage   It’s a depressing shade of yellow. Sun-bleached-sad from a constant west exposure, even that yellow house has had better days.

I have to stop!  I have to stop these thoughts that are feeding an existing “sadness path” in my brain.  This path was put there years ago and it’s a well traveled path.  I know I need to stop myself before I send those negative signals.  I have to replace them with new more positive signals.  I need to create new paths in my brain and start walking them.

I know what I have to do.  My problem: I find it difficult to do.

Don’t get me wrong, I am grateful and my life is good, well good enough.  It’s just some time a person feels low and these past 13 day that has been me.

Cheers!

Tip: Play music.  Listen to it whenever you feel yourself slipping into a bad place. Skip every single song until you find one that feeds your soul.

Inspiration: “The past does not equal the future.”-Tony Robbins

One-day one thing: Take a baby step.  Recognize that with every single step no matter of size, you create a path.

Out of the snail box

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I am currently drowning in a sea of paper.  Paper that I never ask to recieve.  All junk.  Junk snail mail.

We closed on our new house in April, and I still have not changed my address.  I am afraid of the mail.  Actually I am terrified as to how much more will show up.

I have so many papers from the kids, the business, my many other non-profitable wastes of time, bank cards, student loans, medical billings….you name it, and it keeps growing.  I am sure some of you can feel my pain.  I just want to be left alone.  Remember Kramer and the post office episode:

That’s where I am….. “I want out, permanently.”

I am tire of the mindset that something important will be in the mail…..it is never important.  Never. If it is important someone  will knock on your door and make you sign for it.  Been there and done that a few times, and guess what ?  It is usually important, and usually not good news, so why would I want any more of that?

This is all getting to my clutter “issue”…..Okay let’s call this one a Problem with a capital “p”.  I have been trying to de-clutter for what feels like and eternity now, and I don’t feel like I am getting anywhere.

I want to be honest, but I can’t even bring myself to take a photo of where I am sitting.  Okay, you talked me into it…..I am only sharing this photo to make you feel better…..here goes…..gotta find my iPhone…. still too lazy to get my big camera out.  Ok ready……

This is bad.

Granted we are in the middle of a total renovation of our house, and we haven’t yet finished even one room.  The renovation is taking far longer than we ever could have imagined in a million years.

Dining room table/desk inventory:  Wine glass from last night (nice touch gonna have to rinse that out for tonight), dog brushes thus add “dog hair to my clutter”, a paint palette, a white board, a printer, a stapler , headphones, a new light fixture from Ikea….and of course junk mail, and papers.

This isn’t acceptable. I gots me a problem.

What to do when you are overwhelmed and unable to focus:

1. Drink alcohol.

2. Stay up real late browsing the web.

3. Make zero attempt to fix this situation because you know it’s only going to happen again.

4. Acknowledge you have this problem, because they  say that’s the “first step” to fixing it…..Do this so you feel better and can justify another glass of wine.

5. Talk with anyone around about funny things that have  happen in your life….This causes you to laugh and forget you even have a messy desk/table.

6. Make a plan in the back of your head as how to procrastinate cleaning up this mess tomorrow.  After all weekends were made to enjoy.  We only get so many summer weekends in a year. Make it a good one!

Cheers!

Okay, so yeah this isn’t the way to get anything done.  It’s the tomorrow of yesterday, and I am about to go to the park.  By nightfall I plan to have a living room and a dining room that are identifiable.  Wish me luck!