lessons

back at it again-maybe, and the keys to life.

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Keys

How’s that for a commitment?  Not too forceful, and probably not anything anyone would believe but myself. I have had a great many days to figure out just how I want to live my life, and that’s a good thing because while thinking about it I WAS living my life.

I’ve got it down to a few simple goals, simple in that they are all things that I can control should I choose to.  Not simple at all to do.  That takes discipline.  I never like that word. Discipline. Sounds too hard. Discipline is what great athletes have, you know, the ones that make it, and say they practiced everyday of their lives since they could walk.  Yuck!  I would be too bored to have done that.

But now, in my wisdom, I understand that discipline is just another way of saying do what you like, often, and always, and don’t stray. It means do all the things that you need to do to reach or achieve your goal. It means line up everything in favor of what you want.  It means focus.  Focus hard.  It also means filter.  You have to filter out the distractions.  Whether these distractions are internal, as in your mind – your thoughts, or external as in everything and everyone in the whole dang world.  Filtering and focus are both at your disposal, and they are the best f*cking tools you’ll every know.

Oh don’t forget belief, self-confidence.  You have to, have to, believe that you can do whatever it is you want.  I don’t care one bit if it is a realistic goal or not.  Judging your goal is a major distraction.  Don’t do it…and never let anyone else do it (judge your goal) for you!

Discipline, focus, filter and believe. The keys to everything.

Please add any other keys in the comment section below.

It’s a great day!  Enjoy.

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It’s the moments that matter

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Last week we were driving to do normal errands.  It was the first real storm of the winter the roads looked something like the photo below.

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We were driving a little fast for my liking, but I have been called a back seat driver so I took this opportunity to just be quiet.  I notice a SUV was baring down on us but we could not pull over a lane because another car was in the way.  Any way I was getting nervous and I said something like ” it’s kind of slippery.”   As I said that I looked in the mirror and the SUV following us was in a total spin out.  He seemed to not hit anything but the next car, a sedan, also spun out and took a direct hit into the concrete medium.

No traffic continued forward for a while, we are not sure what happened, but what I do know is the we easily could have be in the sedan behind the SUV.  That very well could have been our accident, except for the moments that got us where we were.  A displacement of 20 seconds total.  So if you find yourself wasting or rushing a few seconds here or there, in the course of your lifetime it does matter.  You’ll never know how much it matters until its right in front of your face.

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Cheers!

didn’t make it pass day 3

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Little_Muslin_Voodoo_Doll_by_jazzy1453

So I didn’t make it pass day three of “May Cause Miracles.”  That’s right, it was so easy, I said.  A snap.  “I can do this!”

But life has a way of interrupting even the best of intentions.  I mean if all I had to do was to take care of myself, just me, no one else or no other creature, or no other anything, just maybe I could make it past day 3.  I don’t know.

I told myself I would catch up, or start over, I have not done either yet.  My plate of life is so full right now with……business issues, legal issues, my Mother is ill, my children aren’t settled, a house in disrepair, oh  and let’s not forget  the tax issues they just found from 2004!

There is even more than that, but that’s about all I care to put into writing.

I think I have done it all wrong.  I must have.  Everything. Wrong.  Since the beginning of my life I must have listened to the wrong people and taken in the wrong messages.  I don’t know how else I could have arrived at this place at this time.  Because how? Tell me how ?  One person can really want a better existence yet can’t ever figure out how to get it?

For the most part I have tried to do the right thing.  Even as a small child I knew not to belittle or mock others, I stood up for the underdog ALWAYS.  I would think, what would be best? What would be nice? What would be helpful?

Yet here I am, a struggling mess.

I can be sarcastic but only in fun.  You know a dry sense of humor….that alone shouldn’t have banished me to this place.

I eat healthy.  Food and weight isn’t my issue.   I do not long for material items.  I dont want or need the latest greatest anything.  I just want a simple peaceful life.

Maybe someone has a voodoo doll of me and they are sticking it with pins.  That’s about all I can figure, or I was a horrible person in another lifetime.   Oy Vey!  

Cheer!

I get it.

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Today I am heading outside to work on a project that has nothing to do with “unpacking” any rat.   I have already spent an hour freezing my butt off at the dog park, and as if that wasn’t enough, I am heading back to the woods to work with my camera.

I have to leave it behind. “It” being all the external stuff that isn’t me.

Let-Go

I had a particularity bad day yesterday.

I believed ( for the bazilllionth time) that people could overcome past hurts and heal.   Now, I know that belief only holds true for me.  Why?  Because it is my belief –  mine not theirs – and that makes all the difference in the world.  They do not want to change anything.  And no matter what I do, say, or try, no matter how much I care,  I can not, and will not, see my desires come to fruition.

These people are no longer worth my efforts, energy or thoughts.  I will never have what I want with them.   I should know, because I have spent my entire life trying.  Really trying.

On top of realizing that whole “belief” issue, it has taken me a long time to also understand that I get to choose what that bad day will do to me next.  If I choose to stay in it, (dwell on negativity) I will be hurting myself and every single moment of today.

Today- I am here to say, “I get it.”

It’s a beautiful day, the sun is out, and I am okay.

I am taking control of my thoughts and focusing on my real life and how I want to shape it.  It feels good but it is a constant effort.

I am off walk in the sunshine, feel the crisp breeze, and let each fresh moment fill me with love and gratitude.

Thanks for reading.  Cheers!

To Do, Doing, Done

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What a difference a year can make.  Last year at this time I was highly stressed over everything.  I was dreading the holidays, and looking for answers to my dysfunctional family of origin.  I was burdened without knowing where my next home might be and uncertain as to our future regarding EVERYTHING.

I carried my disappointments front and center all the while trying to make sense out of things that had no answers.  This practice lead me to intense sadness, and counter-productive thoughts. Even though I logically was writing about solutions which contained numerous rationalizations, I wasn’t really seeing positive results.

I used to describe my living condition as a sort of limbo hell both physically and emotionally.  In essence that was what it was; limbo hell.

I wrote.  I read.  I planned. I learned. I tried everything, nothing worked.

You know why nothing worked?

Nothing worked because I thought writing the ideas, reading them, and believing  I knew something would be enough to make things better.  I am going to tell you right here and now….”knowing” anything  is worthless without “doing.”

And that is where I am now.   I am in the “doing phase.”  I am, once and for all, dropping all the slights and the hurts that I perceived over the past several years of my life.  Seriously, in order to get anywhere you have to stop “feeling” the past.  I use the word ” feeling”  the past instead of living, or thinking about the past because it’s how you feel that squashes out your light.

Very soon after I started this “journey to living better with less” I broke down and cried when told I had too many framed photos.  That scene made me well aware that my journey was about much more than just “stuff.”  I know why I cried.  Inside all those frames I saw photos of better times.  I cried because I was forced to acknowledge time had vanished into thin air faster than a blink.  It all hit me at once like a ton of bricks.  I was without.  I was in limbo.

Fast forward to now:

This year I am hosting Thanksgiving  for my entire family, including my family of origin and I am doing it with an open heart.   That’s right, for those people who I have said terrible things about and who I saw as a problem.   Those who I shut out and avoided.   I am kind of shocked about this myself, but I have thought about this for a awhile and it feels right.

They say time heals, but I don’t think it is time.  I think we heal by our own choice.  I am not saying it’s easy, but at some point in time you have to move on and you have to let go.  You need to live in the present, and see the here and now and you have to eliminate feeling the past.  The past is gone.

So now, maybe now, I can say I have grown.  Maybe I am capable of putting everything I have learned to work.  I’ll tell you this much, it feels like a huge heavy boulder has been remove from my soul, and that is a good thing.  I don’t plan on ever holding on to emotional garbage again.  From my experience emotional clutter is far more destructive than any of the items collecting dust in my storage unit.

Time to carry on. Cheers!

I let myself down

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I have to fess up today I did something that I have tried to stop doing…..getting into conversations that make me says things just to be nice, rather then just disagreeing and standing my ground or walking away.

I would categorize this as social clutter, when you are in a social setting, and there is no easy or graceful way out.  But that is twisted thinking, because there is always a way out.  You (meaning me) just has to either speak up, change the subject or walk away.  I felt dirty most the day because I slipped.

I mean seriously, I slipped bad…..I didn’t say much, yet I said too much of the wrong things.  Good thing it was a casual conversation, and nothing will come out of it except my re-learning the lesson to be true to myself, and take every step to create the world in which I want to spend my time.

I have said the following to myself lately and I like it a lot……”My world is what I make it at every moment.”  This is a challenge, but it’s empowering  to tune out the social clutter.  Just eliminate it from your thoughts.  It doesn’t go away.  No,  it’s out there poisoning other minds and upsetting various people, but you do not have to give it a home in you head.  Do not invite it in.

Remember you are what you think, not what you eat, that’s your body.  But you, your soul, is what you think and what you believe.  We have control over this…..even though it is difficult for sure, we still choose.

Feed your brain only good content…..Right now I am listening to classical music in the car, for a change.  I don’t even know who’s music I am taking  in but it’s very relaxing, and has emotion, and it is ever so beautiful.  I imagine all the individuals who worked at learning their instruments, practiced their art for hours, years, and then came together making it possible for me to hear their work while I drive in my dog van.  That is freakin’ awesome.

I feel lucky in traffic, because my car sounds wonderful like a loud sound track you might hear while at a movie.  My car becomes a safe-pod protected from the bitterness and negativity that is prevalent in the air of our current society.  At least that is how I interpret it.  Plus I even think my dogs like it.

So there you have it, we all slip up once in awhile.  Recognize and move on.

Peace, it takes practice.

Tip: Decide how you want to live and live it.

Inspiration: “ The whole point of being alive is to evolve into the complete person you were intended to be.” ~Oprah Winfrey

One-day one-thing: Listen, decide, and filter.

I bought plastic

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I bought a plastic cup.  This goes against everything I believe, but I have become super tired of spilling everything in my car.  I  need to drink more water, we all do, but I was spilling more than drinking.  So I broke and  bought a cup with it’s own cover and straw.  Wow, huge purchase!!!

I am trying to get rid of things and not add to the clutter…….but…..this purchase was meant to be.

Take a look at what I saw in my water cup next to my bed this morning, one day after I switch to my sippy cup.

It’s quite possible that I could have taken a swig out of this cup last night in the dark if not for my new sippy cup.

So there you have it.  Beware of the creatures in the night.