Yes it’s going to be a new year. And yes I am excited about it. Why? I don’t know. I suppose its a results of many years of conditioning.
Here the thing about my new year, I did a little math equation and to tell you the truth it kind of blew my socks off. I’ll share it below:
1 hour of FB per day x 365 days = 365 hours
If you are at all like me, there are days I don’t go on at all, and other days where it feels like I can’t stay off. In any case, it’s all time and every little bit adds up. Even if you are waiting in line or at a soccer practice it’s time taken.
365 hours / 24 hours in a day = 15.208 days per year
That is more than a two week vacation. This blew my mind.
I’m not saying I will quit FB, nor am I suggesting anyone else to stop using the beast. I’m only offering some insight to something that has been on my mind and that I hope to curtail. Especially because I have been known to complain about not having enough time, and yet I have used my time poorly.
I have some lofty goals this coming year. Why I chose 2016 may have to do with the fact that 2015 went by so fast that I feel like I missed the entire year. Flat out missed it. So yes, this is my resolution-to be aware and conscience of my minutes.
I wish you all a beautiful time ahead.
Cheers to all.
How’s that for a commitment? Not too forceful, and probably not anything anyone would believe but myself. I have had a great many days to figure out just how I want to live my life, and that’s a good thing because while thinking about it I WAS living my life.
I’ve got it down to a few simple goals, simple in that they are all things that I can control should I choose to. Not simple at all to do. That takes discipline. I never like that word. Discipline. Sounds too hard. Discipline is what great athletes have, you know, the ones that make it, and say they practiced everyday of their lives since they could walk. Yuck! I would be too bored to have done that.
But now, in my wisdom, I understand that discipline is just another way of saying do what you like, often, and always, and don’t stray. It means do all the things that you need to do to reach or achieve your goal. It means line up everything in favor of what you want. It means focus. Focus hard. It also means filter. You have to filter out the distractions. Whether these distractions are internal, as in your mind – your thoughts, or external as in everything and everyone in the whole dang world. Filtering and focus are both at your disposal, and they are the best f*cking tools you’ll every know.
Oh don’t forget belief, self-confidence. You have to, have to, believe that you can do whatever it is you want. I don’t care one bit if it is a realistic goal or not. Judging your goal is a major distraction. Don’t do it…and never let anyone else do it (judge your goal) for you!
Discipline, focus, filter and believe. The keys to everything.
Please add any other keys in the comment section below.
It’s a great day! Enjoy.
The other day, I stumbled onto this little known non-profit it’s called,”because I said I would” The premise behind the concept is that when people are true to their word and follow through on their promises and commitments the world becomes a better place. I tend to agree. Also the action of writing your promise down on paper really can solidify your commitment. I found the “because I said I would” concept completely complimentary with my Dad’s mantra “be true to yourself”, which is now how I live.
Rewind back to last year when we struggled to raise funds for our dog, Batman’s, wheelchair. It was during that process I really understood how difficult it is to raise funds after you have tapped out your resources. So I promised myself that I would donate once a month to a cause. Not to a huge corporate fundraising machine, but rather to an individual or a family. (In my mind someone that’s who really needs it and I know the money goes directly to their fund, a win-win)
I wasn’t sure how I could keep this commitment because money is so very tight. I had to come up with an amount that I could handle regardless of what other emergency pops up, and they pop up all the freakin’ time so I settled on ten dollars. How could I remember to give ten dollars? My answer; ten on the tenth.
So here you have my first “because I said I would.” 10 dollars every tenth of the month to a fundraiser on youcaring.com. ( a free fundraising site)
What will you do because you said you would?
Have you ever felt like you were ready to change, to start something to better you life but you felt restricted by people around you? It’s like trying to change life long patterns that no longer fit your dreams, and people around you take every chance to mock or dismiss your ideas.
I have felt that way for several years now. And I believe I allowed those outside influences to make my attempts at changing terribly difficult.
Face it, we all know there are productive methods for example, get yourself out of a rut. But when you talk about it, there seems someone is always more than ready to tell you how it won’t work, or you’ll never stick with it. Then they might go as far to point out several of your past failed attempts to change. That is the sort of thing that crushes me.
Even changing my eating habit is still to this day met with sideways glances and grimacing faces. Usually from people who are closest to me. “You eat that?! Gross.” They may even mock where I read about it and challenge it’s validity. In any case, the negative responses really effect me. I wish they didn’t do this , but they do.
Some say you have to ignore them, easier said then done. Others say you have to remove them from your life, and surround your self with more like-minded people. Again easier said then done.
So today, I have to ignore them. And tomorrow I have to ignore them, and for the rest of my life I have to ignore them. I have to look past what they say, and stay on my path. This is going to be hard, because my auto-pilot reactions is to self doubt. My thoughts race to: ” They are right, I do fail all the time. I will never be able to change.” And the words I hear, plus the word I then tell myself reinforce constant failures as my truth.
I am going to try. Again. I know that this will all be on me. If I fail one day, I will have to get back up. It all sounds so cliche, but I have no other options. I have to gather every once of encouragement no matter if I find it.
Right now this is my guide: A book: May Cause Miracles by Gabrielle Bernstein
I’ll blog about my 40 day journey. Cheers.
Self sabotage. Ever hear of it? It’s when we know better, and yet we continue to follow ideas, thoughts and actions that will not get us where we want to be.
Why do we do this? I have no clue, but I am willing to try to figure it out. So here are my guesses:
1. We are comfortable in habit.
2. We are afraid of failure.
3. We are lazy
4. We have no will power.
5. We have low expectations.
6. We are afraid of change.
7. We doubt our abilities.
Those are the top seven reasons that just popped in my head. You may have come up with different reasons. (I would love to hear from you in the comments)
Now, I want to take those same reasons and listen to them as if a child was telling me why they could never ride a two-wheeler.
My reaction to the child’s reasons was simple and automatic. I effortlessly and instantly offered encouragement. I quickly reassured the child that there was no harm in trying. I let him/her know the worst that could happen isn’t that bad, and that she could always try again.
So why is it as adults we (I) fail to encourage ourselves? I don’t have the answers, nothing is popping into my head.
As a matter of fact, I must take this little post and apply it to myself. It’s time to encourage myself. Wish me well. Cheers to all of you out there who are trying to break out of your existing patterns.
Tip: Treat yourself like you care about yourself.
Inspiration: “Your life does not get better by chance, it gets better by change.” –Jim Rohn
One-day one-thing: I am going to paint or draw something today.
I am getting pretty good at organizing garage/house sales, and brother do I kill it with the signs.
I use Craig’s list and signs on major intersections. That’s it. I have a sale kit with a staple gun and signs and wire stands from old political signs. All you have to do is take the political sign off the wire holder and turn it inside out and tape your awsome sale sign to the plastic. So easy, and they go into the ground perfectly.
I never hold my sale if the weather is bad, and now because you can place ads for free at a moments notice that is easy to accomplish.
My signs are always florescent poster board, sometimes with added reflective wrapping paper. It makes a difference having a great sign. People always tell me they love the signs…lol. Some of my best slogans are: ” Don’t MISS this SALE” or “Something 4 Everyone Sale,” “Best Sale Ever,” ” Turn Around Cool Items. ” Often my signs are a shapes, maybe a circle or the shape of a dresser if we have furniture. Stars cut outs on top of the signs in a contrasting bright color also helps grab attention. And note: If you tell someone not to “miss” something they just can’t resist.
But this sale I am going in for the kill!
I am planning to have a table of “Name Your Own Price” items…..who can resist that??? Another sign will say, ” HAVE 2 HAVE sale” sign. “Useless stuff Sale. ” “TOO BIG wont FIT” Sale…. for my new house. And a “too little SPACE Sale” sign…..”Help me I’m a Hoarder, Sale.”
I think you get the idea, I am not planning to have many more of these sales, so I am going to have fun. I am thinking I might sell sodas as well. If it’s warm and the sun is out, I can make .75 cents a can. Plus it keeps people happy, they stay longer and might just buy something.
In our town, garage sales are the ultimate signal that summer is near. Garage Sale-ing a ritual, every Thursday is always the first day of any sale. People map out the sales they are going to hit and make a day of it. I like to be open on Thursday and Saturday. I cant stand Friday because it is too slow and Sunday people are too cheap. We’ll see how it works out this time.
My real issue here is most the stuff I have is what I decided to keep. Ouch. Now I am going to have to measure each room and be realistic. It’s going to be a challenge, especially since, this is it. My last chance. I am not moving all this stuff one more time, not going to do it. Minimalism here I come. That has been my goal all along, but talking and doing are two different things.
The tough cuts await……I have to empty the storage unit and a garage….ugh.
And you know what’s in those three containers? Pottery made by students and professors from Cleveland State. More average pottery than anyone ever needs. At the time,the pottery was the most important thing for me to pack up and protect, err to hoard. I still love it. Every item was made by someone learning about design and clay. Sigh.
Tip: Price everything, people are shy and don’t want to ask.
Inspiration: “You can never get enough of what you don’t need to make you happy.” – Eric Hoffer
One-day one -thing: Remember the every decision is an action, and action is how you create change.