How’s that for a commitment? Not too forceful, and probably not anything anyone would believe but myself. I have had a great many days to figure out just how I want to live my life, and that’s a good thing because while thinking about it I WAS living my life.
I’ve got it down to a few simple goals, simple in that they are all things that I can control should I choose to. Not simple at all to do. That takes discipline. I never like that word. Discipline. Sounds too hard. Discipline is what great athletes have, you know, the ones that make it, and say they practiced everyday of their lives since they could walk. Yuck! I would be too bored to have done that.
But now, in my wisdom, I understand that discipline is just another way of saying do what you like, often, and always, and don’t stray. It means do all the things that you need to do to reach or achieve your goal. It means line up everything in favor of what you want. It means focus. Focus hard. It also means filter. You have to filter out the distractions. Whether these distractions are internal, as in your mind – your thoughts, or external as in everything and everyone in the whole dang world. Filtering and focus are both at your disposal, and they are the best f*cking tools you’ll every know.
Oh don’t forget belief, self-confidence. You have to, have to, believe that you can do whatever it is you want. I don’t care one bit if it is a realistic goal or not. Judging your goal is a major distraction. Don’t do it…and never let anyone else do it (judge your goal) for you!
Discipline, focus, filter and believe. The keys to everything.
Please add any other keys in the comment section below.
It’s a great day! Enjoy.
So many times we think of the new year as the starting line. The moment in time when we are going to get our shit together and make a real difference in the time we spend here on earth. How silly is that? I mean so many years I have considered the New Year as the day of change. I waited for that very date to start, to be better, then over the weeks I stop, and I usually failed.
This new year is different. No, really it is. Why? or How? you ask. I’m about to tell you.
Here’s the thing. Every second we have the power to change. But we get lazy, we become out of tune with ourselves and many times just completely over powered by circumstance we do not control. We listen to those who do not have our best interests at heart. We follow ideals that are impossible to achieve. And we worship the wrong gods. This is what has to end. We can only be led to follow the wrong direction if we stop paying attention to ourselves.
It’s all about personal awareness. It’s all about keeping the life you want forefront in you thoughts and actions. Its about really making what you want into a priority. Not only on January first, but during every second of you life.
Now I am not saying this is easy, heck no. If it was easy I certainly would have mastered it by now. It’s not easy. For some reason, however, this time, I don’t see my life as drive, guts, or ambition. I do not criticize myself based on achievements or willpower or anything thing like that. All I see as real is awareness. Be aware. Recognize your thoughts and change them to align with who you want to be. Identify your feelings and process them. Calibrate your actions to fall in line with your life and only your life.
Everything will fall in place if you remain aware. Get ready to be amazed and enjoy!
Around the corner from where I live there is this Mexican Grocery store. And right now I am enjoying a Mexican Squirt. That’s Squirt made with pure cane sugar. No high-fructose corn syrup in it and it is delicious. I enjoyed being in the market. The store clerk was friendly, ask me if it was my first time there, it wasn’t. He was super kind.
They sell all types of peppers, homemade salsa, they even prepare fresh tacos during lunch hour, and they also sell cacti. How do you even prepare cactus? I don’t know, but while I was there I felt like I was worlds away. Away from the normal unrelenting drone of this American life. Yet, I was less than one mile from my house.
The point here is – I think I am suffering from too much. Too much of everything. Seeing too much, hearing too much. Owning too much, and feeling too much. Thinking too much. Worrying too much. I am officially on overload.
I need to shut it all off. I need to shut it all down. I need to try not to notice. I need to listen.
I need to listen to that voice inside that has been screaming at me – STOP!
So today I stop. I am really going to stop tomorrow, I don’t know exactly what I will do, but it wont require me to worry, to think, or to rush here or there.
I am officially in the stop mode. I don’t care if I don’t know how to be a miracle worker right now…..I am stop mode. If I don’t learn how to meditate this week, so what?
I already feel better just saying I am in “stop mode.” Seems silly but it appears to be helping me.
I hope you can STOP also…..it’s awesome and I just started a few minutes ago. I guess it doesn’t take 40 day to stop.
Today I learned from the other day and simply removed myself from a conversation of which I didn’t want to participate in, and I am proud of myself.
It was so easy to just change the subject, get ignored, and slowly move away. The conversation wasn’t a feel good conversation, and even though I have my own opinions on just about everything I just wanted a more positive day for myself. So I got it.
There you have it, an example of taking control of my environment. I am still learning, so I know there is hope for you too.
Happy Father’s Day all you dads, keep being awesome!
Oh it’s Sunday so I shouldn’t be posting – got to go! Cheers!
There is no more time for delaying the final sort. ( just bought a house and we are closing soon) We measured the rooms and basically most everything will not fit.
I think I will start with the items I like the least….that would be papers and letters, and all that stuff you have to have or you feel like you have lost something if you get rid of it. But in reality you never even look at it. It’s stored somewhere, maybe even being eaten by mice.
The cool thing about this paper de-cluttering is that a while back I bought a NEAT scanner off of Woot. So if I wanted I could scan everything, and still have it if I wanted it. I think that would be a cool way to handle this mess, but I have never been that organized, and it kind of scares me. Lol…a scanner scaring me is ridiculous.
These papers, are weighing me down. I worry that I have kept the unimportant ones and lost the good ones. All this worry is fabricated in my mind. And I know it. But it still bothers me.
I put this off, I say it’s too cold, or I have to do this or that, or I’ll do it tomorrow. I am suffering with serious dread. All in my mind. I am mental. Maybe Icey gets it from me????
At any rate this is my goal for Saturday. You read it here, I’ll update as soon as it is finished.
3.Three secure file box for each child. Secure meaning it can close and mice and water wont get in. Most likely a plastic item. :(
4. One file box for the hub and me.
7. A glass of ice water, if it takes too long, I’ll switch to wine.
Tip: Just do it.
Inspiration: “Efficiency is doing things right; effectiveness is doing the right things.”- Peter F. Drucker
One-day one-thing: Reward yourself at the end of any successful day.
It’s difficult to believe this but I have never sat in a coffee shop alone with my laptop. I have never gone to a library to read. I’ve only once gone to a sit-down restaurant by myself.
I’m no spring chicken. I have done many many other things that maybe someone else hasn’t done. But seriously the simple things are foreign to me. I never felt I had the luxury of time to do these things, or I would tell myself , “I can do that at home.” Doing simple things at home is never the same as doing them else where, and they rarely happen.
I remember on one vacation I was happy to cook everyone breakfast, no matter what time they woke up. Looking out the kitchen window there nothing but beach between me and Pacific Ocean. I determined I could cook there non-stop. At home I might say to the late risers, “I’ve been up for five hours I just had lunch.”
Here is the key, when you get home, there’s always something tugging at you. If not physically then mentally. At least in my case there is. Considering what lives at home off and on; two dogs, two cats, three children, a husband and my mother, tugging at me comes as no surprise. That’s another reason I am heading to minimalism less stuff to even consider or clutter your thoughts. You don’t have to bother yourself with items that have to be stored, or saved for another time, or cleaned and repaired. No. No Mas. The time is now.
Time to change it up a bit.
I figure I can spare one hour a day, with a minimum of travel time on either side. So lets make it two hours. Two hours instantly scares me into thinking I cant do this. But I know I can if I really want it. If I want it more than doing laundry today, or lingering on the internet, I can spare some time to hang with nature. That’s what I like to do. You might like something totally different. Maybe you won’t get to it exactly at the time you wanted, but if you want it, you can get there.
Time to let yourself know, you make the your decisions. Face it, when we make excuses many times we still don’t even do “the excuse” of why we couldn’t do what we wanted. Time sucks are everywhere. You need to identified and destroy those time-leaks.
For a while I was taking the dogs to the park , throwing down a blanket and sketching with my colors pencils and reading. With this small outing, took my hectic-life and I made it stop. I was there. Nothing else was allowed to tugged at me. It was pretty awesome.
Start simply: here’s an idea you can do at home tonight.
How about a luxury bath? Even if you don’t usually take baths, try this on for size; 2 cups of Epsom salts, 1 cup of baking soda, and 10 drops of lavender oil to bathwater as hot as you can tolerate.
I am doing this tonight. I think I will light a few candles as well. Love to hear how you like it , if you do it.
Tip: Start small, little changes every day is the best way to change your life, but don’t allow yourself to miss even one day no matter what.
Inspiration: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”- Buddha
One day – one thing: Take ten minutes, close your eyes and visualize your life as you want to live it.
Waiting is hard.
Have you ever found yourself waiting and getting irate, grumpy or even snippy. It’s all a waste of your
time life. You end up hurting those around you and also making everyone miserable including yourself.
Right now we are still waiting on our final contract to buy this house Project1923. We have signed everything but they made one error on the original, and boom everything stopped. One box was checked incorrectly. I could finish that correction in a nano second, but we are dealing with people who have thousands of these deals hitting their desks everyday. We dealing indirectly with Freddie Mac, they own the majority of the foreclosures. The banks just unload those properties to the government. We were warned. Everybody told us that it’s nearly impossible to deal with them.
Before we notice that incorrectly checked box, we were working at rapid speed. They “required” a 24 hour turn around from us, and we gave it to them. Unfortunately, they made a mistake. And now we wait. They have to correct it, and send it to us. Whenever they get to it.
Tick tock. Tick tock.
This is were I am working really hard at patience. I try not to think about it. I just tell myself everything will be okay. And actually to my own surprise I am not at all concerned or worried. I think time and life events have beat me into submission. I can recall so many instances waiting. Usually waiting for something so important that I could not sleep or eat. And now, I don’t give it much thought.
Why? you ask. Because I can not do a damn thing to change it. I couldn’t change any of my previous “waits” either.
This is one of the many keys to life. I would classify this as a
big huge key to life. I am not an alcoholic but AA sure has it covered with that “Serenity Prayer” they quote.
So let it go if you can not control it. As you practice this habit of letting go over time you will come to the realization there is very little in life you actually control. That is, except your very own peace of mind. Think about it. Then live it.
I guarantee you will love it.
Tip: Practice being the person who doesn’t make sour faces while waiting in line, smile instead.
Inspiration:” Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for.”- Barry Neil Kaufman
One day – one thing: Patrice breathing at stop lights; count to 2 as you inhale- to 4 as you exhale, and increase as you are able.
A coconut, that’s exactly what I am and what I want to be, because it works for me.
I have a hard shell, I can fall from 20 feet in the air and survive. I can be tossed aside and survive. I can be left alone in the dark and I survive.
Inside I am sweet, but not too sweet. I am firm but not too firm. I can be a nut. Plus I am good for myself and I am good to those who get past that hard shell. Yeah that’s it.
Last night after I cooked myself in a hot tub, I lathered myself in coconut oil for the first time in my life! My skin was so soft this morning, it felt like velvet. It was awesome!
Here’s what you do. I bought my coconut oil at Earth Fare, the Whole Foods wanna-be store at Westgate. It is packaged in a plastic tub if you pick it up in the toiletry area. It’s consistency is semi solid like refrigerated butter. To turn it into oil the directions say place the tub in hot water. So I put the coconut container in the bath with me. (make sure the lid is on tight)
When I finished my bath I opened the jar and the sides had turned into a perfect oil, and not hot at all. Use it sparingly – you will get the hang of it. Too much and you will be greasy and you don’t want that. I even used it on my face, it was like magic. No irritation, no chemicals, just delicious moisture.
Your world will smell like the tropics. Your thoughts might move to a more relaxed place as well. I highly recommend this to everyone!
Extra note: Great gift for Mothers Day, for the mom who already has everything.
Tip: Try something new as often as you can.
Inspiration: “Study nature, love nature, stay close to nature. It will never fail you.”- Frank Lloyd Wright
One-day one-thing: Read the ingredients on your skin care, then decide if you want those chemicals seeping into your skin.