Self sabotage. Ever hear of it? It’s when we know better, and yet we continue to follow ideas, thoughts and actions that will not get us where we want to be.
Why do we do this? I have no clue, but I am willing to try to figure it out. So here are my guesses:
1. We are comfortable in habit.
2. We are afraid of failure.
3. We are lazy
4. We have no will power.
5. We have low expectations.
6. We are afraid of change.
7. We doubt our abilities.
Those are the top seven reasons that just popped in my head. You may have come up with different reasons. (I would love to hear from you in the comments)
Now, I want to take those same reasons and listen to them as if a child was telling me why they could never ride a two-wheeler.
My reaction to the child’s reasons was simple and automatic. I effortlessly and instantly offered encouragement. I quickly reassured the child that there was no harm in trying. I let him/her know the worst that could happen isn’t that bad, and that she could always try again.
So why is it as adults we (I) fail to encourage ourselves? I don’t have the answers, nothing is popping into my head.
As a matter of fact, I must take this little post and apply it to myself. It’s time to encourage myself. Wish me well. Cheers to all of you out there who are trying to break out of your existing patterns.
Tip: Treat yourself like you care about yourself.
Inspiration: “Your life does not get better by chance, it gets better by change.” –Jim Rohn
One-day one-thing: I am going to paint or draw something today.