Kill the Judge Within

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How many of you out there feel like this:

You read all the cool stuff about how to be happy , centered, nurtured, live in the moment, live in love and light, eat this and that, they are super foods after all and then you feel good. Yeah, it feels pretty good reading the words and thinking about the possibilities. “Feel good” words, but when it comes to living that life I have found it’s a ongoing struggle. Sometimes I want nothing more that to eat BBQ chips and watch TV. Yeah, crappy TV.

Don’t get me wrong, if TV was better I would pick the better shows….but that’s not the point. The point is there is only so much a person can take of learning how to be “wonderful in mind, body and spirit”

I hate to admit this, but I find it difficult sometimes to read more then the headlines…..or given a top ten list and I read the only the words printed in bold. I tell myself I will read in depth later. Ha!

I understand when a person is in that world, they are excited and want to share, and thank God they do. I would never spend the amount of time takes to figure out the grams of fiber and calories in any particular green smoothie let alone a book full of these recipes. There’s only so many hours in a day.

When I get my rest and eat well, and balance my day – there’s very little that can get me down. I know when I am really it, “it” being in the moment with a clear mind and heart, everything is so dang easy.

Come to think about it, I have changed my life. I should be proud of my growth instead of measuring myself against those far more centered or advanced than myself. That’s the key. I can read what I want and what I can handle, and if I feel like I am failing because I slack off, then at least I know I only have my self to blame…..which I should never do.

Don’t talk yourself down.

I should acknowledge that I do the best I can on any given day and that to me should be perfection. I am going to try to kill my inner judge. That judge has been living inside me way too long. I think this is a good thing.

Cheers!

Tip: Be as kind to yourself, remember you are still learning.

Inspiration: “Imperfection is not our personal problem, it is a natural part of existing.” – Tara Brach

One-day one-thing: Seek out the beauty in everyday life. Make mental acknowledgements of what beauty you see.

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