Back on the Mat

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Thanks to a dear friend, and a couple on-line friends, I am back on the mat. I started again last two nights ago and hopefully I will never stop my practice of yoga. I am a beginner for the 5th time. Five different attempts to make yoga part of my life. One time I even paid for an entire session, and never went because I thought I was too busy or it wasn’t convenient. So I guess that actually makes it six attempts.

However, this time I feel differently about it. This time it’s not just something I should do. It’s not something I want do only because it will get me in better shape. I have no expectation for my yoga experience, I am going with the flow. I want to do yoga for the rest of my life, as in life-long commitment. I believe that shift in my thinking will make all the difference.

Just eliminated your expectations all together.

This makes me happy. Granted I am little sore really sore, and I have only gone to one session, but I know it’s all possible. Being a beginner (I should be an expert at being a beginner)  is a bit awkward only because it’s new and your body isn’t accustom to being used. You are not unlike a baby learning to walk, unsure and wobbly. But that’s normal.

I’m okay not knowing all the details of this journey and I am okay with being wobbly. I know with practice I will improve. I’m not sure what all the yoga words mean or all the symbols, it doesn’t matter.

Everything will come in time.

So with much gratitude I thank Kat, Claudia and James. Namaste.


I want to share these awesome posts from two fantastic blogs.

James: I’m Completely Humiliated by Yoga

Claudia: 32 Suggestions: How to Start an Ashtanga Yoga Practice

Tip: What is the meaning of Namaste?

Aadil Palkhivala’s reply: “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.”


One-day one thing: Practice breathing.

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