stress

Mexican Squirt, listen and stop

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listen

Around the corner from where I live there is this Mexican Grocery store.  And right now I am enjoying a Mexican Squirt.  That’s Squirt made with pure cane sugar.  No high-fructose corn syrup in it and it is delicious.   I enjoyed being in the market.  The store clerk was friendly, ask me if it was my first time there, it wasn’t.  He was super kind.

They sell all types of peppers, homemade salsa, they even prepare fresh tacos during lunch hour, and they also sell cacti.  How do you even prepare cactus? I don’t know, but while I was there I felt like I was worlds away. Away from the normal unrelenting drone of this American life.  Yet, I was less than one mile from my house.

The point here is – I think I am suffering from too much.  Too much of everything.  Seeing too much, hearing too much.  Owning too much, and feeling too much.  Thinking too much.  Worrying too much.  I am officially on overload.

I need to shut it all off.  I need to shut it all down.  I need to try not to notice.  I need to listen.

I need to listen to that voice inside that has been screaming at me – STOP!

So today I stop.  I am really going to stop tomorrow,  I don’t know exactly what I will do, but it wont require me to worry, to think, or to rush here or there.

I am officially in the stop mode.  I don’t care if I don’t know how to be  a miracle worker right now…..I am stop mode.  If I don’t learn how to meditate this week, so what?

I already feel better just saying I am in “stop mode.”  Seems silly but it appears to be helping me.

I hope you can STOP also…..it’s awesome and I just started a few minutes ago. I guess it doesn’t take 40 day to stop.

Cheers!

didn’t make it pass day 3

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Little_Muslin_Voodoo_Doll_by_jazzy1453

So I didn’t make it pass day three of “May Cause Miracles.”  That’s right, it was so easy, I said.  A snap.  “I can do this!”

But life has a way of interrupting even the best of intentions.  I mean if all I had to do was to take care of myself, just me, no one else or no other creature, or no other anything, just maybe I could make it past day 3.  I don’t know.

I told myself I would catch up, or start over, I have not done either yet.  My plate of life is so full right now with……business issues, legal issues, my Mother is ill, my children aren’t settled, a house in disrepair, oh  and let’s not forget  the tax issues they just found from 2004!

There is even more than that, but that’s about all I care to put into writing.

I think I have done it all wrong.  I must have.  Everything. Wrong.  Since the beginning of my life I must have listened to the wrong people and taken in the wrong messages.  I don’t know how else I could have arrived at this place at this time.  Because how? Tell me how ?  One person can really want a better existence yet can’t ever figure out how to get it?

For the most part I have tried to do the right thing.  Even as a small child I knew not to belittle or mock others, I stood up for the underdog ALWAYS.  I would think, what would be best? What would be nice? What would be helpful?

Yet here I am, a struggling mess.

I can be sarcastic but only in fun.  You know a dry sense of humor….that alone shouldn’t have banished me to this place.

I eat healthy.  Food and weight isn’t my issue.   I do not long for material items.  I dont want or need the latest greatest anything.  I just want a simple peaceful life.

Maybe someone has a voodoo doll of me and they are sticking it with pins.  That’s about all I can figure, or I was a horrible person in another lifetime.   Oy Vey!  

Cheer!

Free from the grip

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This is basically how I feel and what I believe in a nut shell.

Please watch and actually take a moment to see how materialism has shaped your life.  I was forced to look at my ways, and I am better for it.  At least, I feel better and I am happier.

I am free from the grip of corporations, and I strive to become even more free each and every day.

Cheers!

mindtrash fall-out

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I know I have been missing from this blog, I have been working super hard on our renovation Project 1923.  I have been without a kitchen and a real bed for quite some time now, and I think it has help to change my perspective.  Simpler is better and easier for me.  Oh, and we no longer watch TV……that’s huge.

If you want to get the trash out of your head, turning the TV off is essential.  Try it for a week…. I dare you.  For serious down time, too tired to move or think down time, I have Netflix. Not the greatest selection, but the documentaries seem to suit me well at the moment.

Bit by bit, I am applying what I preach to my own life.  I have tamed the old wild-ass-consumer I used to be.  Curbed the hoarder I became as a result my shopping and now I think more clearly.   Literally I pause before each buying decision.  This solidifies my desire to use less, have less, and want less.  Not buying is incredibly empowering.  It truly is.

Just recently I’ve caught myself walking away from negative conversations.  That’s right,  just walking away…..I don’t care if someone thinks I am a weirdo.  Who cares what anyone thinks anyway?  ( you never know what is in their mind, so quit thinking about it.  It’s trash thinking, a waste of your own time and mind power.)  Be yourself, be kind, and do your best.  It is that simple.

As far as politics go, I have to turn it WAY off.  I am very opiniated about my political beliefs, however, I am never going to change a right-winged mentality.  I have learned that lesson and want no part of it.  It’s all trash- doesn’t accomplish a thing.  I am liberal at heart, and I have no problems with that. ( good thing I have a handful of political friends on line – or on-demand if you will – it’s nice to touch base without all the drama. )

Life is still hectic.

Our move has proven to be a great decision. We love our new town and our neighborhood.  It’s diverse, interesting and people are super friendly.  The house was a bargain, and the work we are doing to it is rewarding.  I have learned many skills and am stretching my imagination.  The satisfaction from a completed project is HUGE.

We are appreciating the good and actually ” living with less” is much more awesome than I ever thought possible.

I heard a friend say one day, ” My goal is to live well below my means.”  That stuck with me and I have chosen it as one of my many goals.  It’s fun.

Mini Update: I have weeded out my pottery, and actually am parting with some of my children’s art work.  The storage unit is less crowded, we hope to move to a smaller unit by September first. Currently my focus is on our renovation, 29 days of giving, real work and family.  Soon I will be paining ( art) again, it’s nice to even feel like painting again.

Whatever you want to change, you can – even if it takes forever – you have the power.  Until next time. Cheers!

I have never

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It’s difficult to believe this but I have never sat in a coffee shop alone with my laptop. I have never gone to a library to read. I’ve only once gone to a sit-down restaurant by myself.

I’m no spring chicken. I have done many many other things that maybe someone else hasn’t done. But seriously the simple things are foreign to me.  I never felt I had the luxury of time to do these things, or I would tell myself ,  “I can do that at home.”  Doing simple things at home is never the same as doing them else where, and they rarely happen.

I remember on one vacation I was happy to cook everyone breakfast, no matter what time they woke up.  Looking out the kitchen window there nothing but beach between me and Pacific Ocean.  I determined I could cook there non-stop. At home I might say to the late risers, “I’ve been up for five hours I just had lunch.”

Here is the key, when you get home, there’s always something tugging at you. If not physically then mentally. At least in my case there is. Considering what lives at home off and on; two dogs, two cats, three children, a husband and my mother, tugging at me comes as no surprise.  That’s another reason I am heading to minimalism less stuff to even consider or clutter your thoughts.  You don’t have to bother yourself with items that have to be stored, or saved for another time, or cleaned and repaired.  No.  No Mas. The time is now.

Time to change it up a bit.

I figure I can spare one hour a day, with a minimum of travel time on either side.  So lets make it two hours.  Two hours instantly scares me into thinking I cant do this.  But I know I can if I really want it.  If I want it more than doing laundry today, or lingering on the internet,  I can spare some time to hang with nature.  That’s what I like to do.  You might like something totally different.  Maybe you won’t get to it exactly at the time you wanted, but if you want it, you can get there.

Time to let yourself know, you make the your decisions.  Face it, when we make excuses many times we still don’t even do “the excuse” of why we couldn’t do what we wanted.  Time sucks are everywhere.  You need to identified and destroy those time-leaks.

For a while I was taking the dogs to the park , throwing down a blanket and sketching with my colors pencils and reading.  With this small outing, took my hectic-life and I made it stop.  I was there.  Nothing else was allowed to tugged at me.  It was pretty awesome.

Start simply: here’s an idea you can do at home tonight.

How about a  luxury bath?  Even if you don’t usually take baths, try this on for size; 2 cups of Epsom salts, 1 cup of baking soda, and 10 drops of lavender oil to bathwater as hot as you can tolerate.

I am doing this tonight.  I think I will light a few candles as well.  Love to hear how you like it , if you do it.

Cheers!

Tip: Start small, little changes every day is the best way to change your life, but don’t allow yourself to miss even one day no matter what.

Inspiration: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”- Buddha

One day – one thing: Take ten minutes, close your eyes and visualize your life as you want to live it.

Screwed up.

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So everything in your life is a mess, you’re stressed and wondering what you should do.  It’s easy to let your emotions take over at times like these, but that’s not going to help anything.

Here’s what you are gong to do about it: NOTHING.

Artist Andrew Myers, modern-day sculptor

Andrew Myers make creates portraits with screws.

Let go of your problems for a while. I suggest all day today, just don’t do or think anything related to any of the problems in your life. If you have to, put a rubber band on your wrist and snap it every time you find yourself dwelling on some issue you can not control or thinking about an issue that has you worried or upset.

I plan on reading. I know I have a pile of books that are begging for my attention. When you read you learn. Learning is a sure way to take your mind someplace else. I may be going to a movie, by myself. It’s quite relaxing to go out without any company. I encourage you to try it.

If you are alone most the time, go somewhere social. Go to a museum and join a talk or a group tour. You’ll be with other people and share an experience, which is usually interesting if nothing more.

By the end of the day your life will still be a mess but you will not have wasted your Saturday worrying about it.

Your mission should you chose to take it is: Make your today work for you and not against you.

Cheers!

Tip: Leave the desk behind if you can this weekend and just live. It’s hard to slow down

Inspiration: “My ideas usually come not at my desk writing but in the midst of living.” – Anais Nin

One-day one-thing: Enjoy something, anything, your choice.

Barbie is a Hoarder

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I would not have believed it but I saw it with my own two eyes. Look at these storage containers that are for all her shoes, bracelets, hats, her books and her love notes from Ken. She is getting her containers this month, just like the rest of Americans. I hope she gets them on sale!

It took all I could muster up not to buys these, if as nothing more than a reminder, that out of sight is out of mind, and out of mind is out of use. I don’t need more clutter no matter how darn cute it is!!!

Just think how many ways she could use these storage containers – endless possibilities.

We live in a world where even the toys our children play with, multiply and eventually end up unruly and in desperate need of their very own storage system.

In my household it’s Lego’s and Brio Trains. I have them stored. It literally never ever crossed my mind to think of those “holy” toys as something I would ever consider as clutter. These toys belong to my babies, they are sacred. (I am kind of shocked at myself)

I have high hopes that one day I will have grandchildren who will like Legos. Is that far fetched? My realistic mind tells me I am crazy. I mean seriously – who am I kidding?  When I see little children now they are playing on cell phones.

I will keep these toys until the bitter end of my journey, because I can’t bare to think about it…..about any of it right now. That’s the truth.

The good thing , I like to let you know, is I didn’t buy the mini containers, and I only swore twice ten times today.

Life is hard. And life is cruel. Sometimes it’s okay not to be super productive.

(Barbie has all sorts of stuff it wouldn’t surprise me if she had a storage unit. )

Tip: Everyday write your current goal at the top of your to do list. This serves as an affirmation and helps keep you on the right track.

Inspiration: ” What if Andy gets another dinosaur? A mean one? I just don’t think I can take that kind of rejection! ” ~ Rex , Toy Story

One-day one-thing: Throw away something that is in your way. Just throw it away. It wont be in your way ever again. :)

Personalized A.D.D.

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Nothing accomplished.  December has become another month to just make it through.  To handle all the crises that came our way and try to do it without total self destruction.  Look at me, it’s only the 2oth and I am already writing the month off.

I am in New York, and last night  hearing my son tell me he is never ever moving back to Ohio makes me wonder than why the heck am I staying here?  My daughter would like us to move some where near the east coast, so she could visit more easily when she wanted.   My youngest son just wants to have his own room again.  Heavy sigh. (he just informed me, So Cal.)

I don’t know how to handle a situation I can not control.  We are not in a position to move anywhere, except maybe locally.  Do you know how scarey it is to have to sell your house, and it doesn’t sell?  Fourteen months on the market, not one offer.  I never want to be there again.  I also am not hip on getting a house that requires a bunch of repairs, but we are limited by our budget.

I don’t know what to do.

I don’t  know how other people do it.  How do they just start over? That’s one of our issues, we can’t start completely over, because we have commitments and constraints. We hold certain cards, and without picking up a pair of aces I think we are working with a measurable handicap.

But that doesn’t mean we can’t change, it’s just means we have to plan around everything.

For about a week, for maybe 5 days, we thought we had an answer. We believed we made a choice.  But now, I am no longer interested in that. Too far and too close at the same time…why bother?

Just got our yearly Christmas news letter from some relatives.  I mean seriously, I had to read it twice  to make sure my sour mood wasn’t clouding my judgement.  Nope, it wasn’t, still as pretentious as ever.  Most years I don’t even read it.

Why did I choose to read it today?  Because I am an idiot, who feels bad, and wanted to feel worse?  No.  I think I was honestly hoping for a twinkle light of inspiration. Not to be.

Have I mentioned how stressful the holidays are for me?  I swear, the biggest luxury for me would be to avoid the entire Thanksgiving to New Years Day season.

I want to move beyond my dissatisfaction,  but it’s inside me tightly holding hands with my lack of clarity.

I can’t tell myself what to do anymore.  I can read my own advice and that helps in certain areas, but not this “where to live topic, how to get there, is it the right choice” dilemma.  So so complicated.

I am flailing.  Holding myself together, with avoidance, denial, and distractions.  My own personal brand of ADD.   A mental cocktail of sorts.  I highly recommended it for anyone, in a messed up situation.

About to go out to dinner…..it’ will be great, I will  be in full ADD mode.   Cheers!

Before and Afters

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When I got up this morning I took my vitamin, grabbed the glass next to my computer with soda in it to wash it down.  But it was left over red wine from last night.  That’s what happens when you don’t use a wine glass.  I chased that with the remnants in a can of root beer that was sitting next to it.  Root beer and red wine, not anything I will do again. Nasty.

I got to work and couldn’t find a lighter anywhere to light my candle, the relaxing CD I wanted to played was skipping and iTunes isn’t working.  I found Dark Side of the Moon on the floor (in it’s case),  so that is playing and I am still looking for a way to light this yummy candle.

I was going to do real work, but I decided to clean this mess of an office instead.

Here are some before shots.

View from door before
main real-work desk before
Home issues, other biz and art desk - before

Okay, now my Danskos just stared falling apart. Wow, I never thought that would happen.

I still have not found a lighter, I am heading home to let the dogs out, I will be back with a vacuum cleaner.

Okay, forgot the lighter at home, now going to finish cleaning up this mess.  If I can make something out of this day, anyone can.

Here are my “Afters.”   :)

from the door -after
Main work desk - after
home, other biz , art desk -after

I still have a lot to do but this took me all day.  It’s dark outside now. I will be working all day tomorrow on real work and final clean-up of this office.  Maybe then I won’t be so overwhelmed.  I’ll consolidate those post-its for sure ( have to put all those passwords & numbers somewhere- else) , and I’ll see how many document boxes I can store out of sight.

In the end , my lighter was on my desk under piles of papers, my candle was burning, and soft stoner music was playing.  Not so bad, it was a good day.

Peace everyone.  Enjoy your weekends.

Huge Motivator, It’s Really Small

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I can’t believe I have done it once again.  I am setting myself up for one more let down only this time it’s going to be the U.S. court system that delivers the blow.

This poor guy, I imagine he is poor now.  According to court records his 17 parcels are all on the chopping block.  Well I decided to try to take one off his hands.  This new possible house, I’ll call it No.3, is small.   Not unlike the house in my original plan, the small house in my journey to living better with less.

Here’s the kicker; all offers must be approved by the court.  So we put our offer in and wait.  Thus giving me enough time to question myself, and ponder the pros and cons of this “maybe ” purchase.

Love this, maybe someday

No.3 is  a small brick house with a pointy peak over the front door.  Nothing I currently own will fit in this house, therefore I am going to literally have to get rid of nearly everything.  Just like I said I was going to do before, but I still held on with a storage unit.  I told myself it was  because I didn’t know exactly where I would be living next.  (still true, but I think I was holding one to our past life)

Until we hear back, I’ll spend my time on Apartment Therapy looking at ways to make small look wonderful.   I’ll learn how to make form and function work with simple design and create spaces that fit our lives.  This will be fun.

All this time, what I am really learning through this process is even if most things don’t work out  eventually “some” thing will work out .

Then in creeps FUD; fear, uncertainty and doubt.

This house could be a bad decision, but then again, it could be a great decision.  As we get older we can clearly see the trail we have left behind.  Hindsight, that 20/20 bullsh*t that relentlessly gnaws at our psyche.  For some reason seeing that old trail we’ve left behind leads us to believe we have the super-power see our path into the future.  This is not good.

Thinking we know anything for certain about the future is ridiculous.  These thoughts beliefs can hold us back from looking things objectively, making changes, and it holds us back from taking risks.  We are conditioned by events throughout our entire lives, and somehow we decide that however we saw things,  that vision or” fact” should be set in stone.  Oh yeah, that’s what happens when you do” this” or ” that.”

Twenty years ago, I would buy this house and never look back.  It would be what it would be.   And no matter what happened after the purchase I would never look back and say, ” I suspected, I imagined,  I knew that would happen.”  No, I would just accept it, whatever happened, and I would move-on to whatever happened to be next.

How limited is our exposure?  Can you really say you’ve seen it all?  Have I witnessed everything you have witnessed.  Not a chance.

My point here is: forget about it.  Our minds are powerful, take the expiration off your brain and live again.

There’s an entire world of possibilities out there, just waiting.

Cheers!

Tip: Follow your instinct even if everyone disagrees. Repeat as necessary.

Inspiration:“People are disturbed not by things, but by the view they take of them.”~Epictetus

One-day one-thing: Correct negative thoughts in your brain when they happen, don’t dwell in fear.